This is my review of the website Self-Therapy Journey. The title describes itself well. It is a website full of information, guided meditations, self-help books, and helpful reports. The Self-Therapy Journey offers many courses, great quizzes, and a community to talk with. The Self-Therapy Journey is based on the Pattern System and Internal Family System Therapy.
Created by: Jay Earley Ph.D., and Bonnie Weiss IFS therapist.
Website: Self-Therapy Journey
What does it do?: If you need help with issues and thought patterns, they give you the tools to work through them.
My Rating: 4.8 out of 5
- No locked-in programs. Cancel at any time.
- Very affordable compared to one on one therapy programs.
- You work at your pace on your time, and it is self-therapy.
- It will help with a vast array of issues if you know what they are.
- Interactive online experience and help.
- Massive inventory of courses, quizzes, audio and video, and books to find your answers and support.
- You need to be able to self-reflect and know what issues you need to work on.
- If you need intense personal therapy, this may not be for you.
- There is not a lot of personal one-on-one support, so you need to be able to use their tools on your own.
Issues you Get Tools For.
- Being a victim
- Low self-esteem
- low self-confidence
- Lack of intimacy
- Fear of conflict
- People pleasing
- eating disorders
- Anger management
- Communication skills
- Social skills
Learning the patterns that drive your strengths and weaknesses, why you feel bad about yourself, and what drives your behaviour. Finding your emotional pain and inner conflicts will allow you to find the tools and support needed from this website.
What Will It Cost?
There are a lot of free trials before you buy and the free information on how to get started. If you decide to join, there are several levels you can get. You can get single packs for as low as $8.00 and go to full access to all levels for $40.00 per month. When you consider that therapy websites can average about $300 per month, and having personal therapists is even higher, it is a cost-effective way to manage low to moderate issues you may be suffering from.
I think the Self-Therapy Journey website is an excellent one to start your journey to self-therapy. If you know what you are struggling with and looking for getting the tools and support to start getting to a healthy space with your issues, then this is the site for you. With a wealth of great information, support, and tools to help you from suffering from various issues, and to do all this at a very affordable price, makes this worth looking into at the very least.
Feel free to leave a comment below, or email me with any questions or comments. I am here to support you in any way I can!
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Website: Authentically Me Website!
Awesome review! Therapy can definitely get pretty pricey, so I’m grateful there are sites like this that offer such vital services for a low price. Thank you so much for sharing this!
It is my pleasure to give good information to help us all along in our journey. I hope you find it as useful as I did. Eric