Cognitive-Behavioral Therapy or CBT is one of the most respected science-based therapies for people to recover from several mental health issues. I am presenting what I think are the 5 best books for (CBT) therapy. I will give a synopsis of each book and give you links to buy them at the lowest price available! You can decide what book is best for you and what you need, and then you are just one click away from feeling better.
Psychologist Dr. Seth Gillihan has created a seven-week plan to retrain your brain. In his 15-year practice of treating patients with CBT therapy, he teaches a 7-week practical self-directed guide to help you feel better. This book deals with relief from depression and anxiety issues that have you suffering and seeking relief.
Cognitive-Behavioral Therapy helps you identify and replace destructive thought patterns with healthy, strong thought patterns to get you through the times you have anxiety and depressive issues. This book will give you an impressive tool kit of CBT techniques that will get you to feel better and build on your success.
This book will take you week by week, with each week building off the previous week, and breaks it down into real-life situations that will let you see when you feel it and how to get yourself out of it.
I like this book if you are suffering from anxiety or depression. It is a no-nonsense guide that will get you going in the right direction and out of the issues you are feeling. Retrain your brain, and take control of anxiety and depression.
Cognitive Behavioral Therapy Made Simple is a book about managing anger, stress, and panic feelings. I am showing 5 books in this buying guide, and each one has a little different issue to help with. This book will be great for those who suffer from anger, stress, or panic attacks. The book has 3 areas of focus that it dives into and gives you the tools to recover from the moments you suffer from. The book will deal with these issues:
- 10 proven CBT principles that teach setting goals, being mindful, and mind talk.
- With self-evaluations, you track your progress and see how far you have come.
- The book will give you practical tools to use as part of your CBT therapy and use in daily life.
I love this book for exactly what it says it will do. It makes CBT therapy easy to understand and put into practice for everyday health and well-being.
CBT Workbook For Kids is an excellent book for exactly what it says. This book will help kids from 6 to 10 years old suffering from anxiety and also how to keep them from having anxiety.
I love this book because it is a great way to give your child or parents of a child the gift of letting their kids be free from anxiety and the worries that can cause so many issues when older. I have bought this book for all the parents who have kids in this age group. The 3 areas of focus for the kids in the book are:
- Learning techniques for expressing feelings, managing anger, and staying focused to make better decisions.
- Creating relaxation skills to be able to wake in the morning and start the day on a positive note.
- It also shows stories of how other kids deal with anxiety and what experiences others have with anxiety.
It is an excellent book for kids to learn how to take a deep breath, focus, and deal with anxiety as it happens and prevent anxiety from occurring.
Cognitive Behavioral Therapy For Dummies is a great book for an overall understanding of CBT. This book will teach you how to incorporate all the techniques of CBT into your daily life. Only as “For Dummies” books can it show you how to use CBT in an easily understandable way and used in real life.
It will take your brain to boot camp, retrain it from negative thoughts, and show you how to replace them with positive, healthy thoughts that will benefit you every day! The book will focus on 4 areas to help you through your day:
- Take a fresh look at your past and learn how to move on and overcome it.
- Relaxing techniques that will reduce anger and stress and mellow you out.
- Practical advice on having healthy attitudes for becoming a positive person for yourself.
- Great ways to overcome low self-esteem and body issues.
This is a great book that looks at all areas of CBT and how to get the great positive techniques into your life and have them stay there.
The title says it all; this is the book to get if your issue or someone you know has a suicide issue. It is a great book for helping people deal with this issue and bringing them back to a healthy place. It uses CBT therapy to prevent suicidal thoughts. It is a step-by-step authoritative manual that goes deep into the issues.
This is an excellent book for anyone who has suicidal thoughts or knows anyone who may be suffering from suicidal thoughts. It has case samples, honest dialogues, handouts, forms, and scripts that can be downloaded for printout. This book is a must if you or someone you know is suffering from these thoughts!!
No matter what you suffer from with your mental health, CBT therapy can help you get back to healthy. It is a science-based therapy that has proven to be the gold standard of therapy and treatment. Look over these books that are varied in what they offer. Pick the book that best reflects your needs, and start to feel better with CBT therapy on your side!
This is an incredible website I go to all the time when I need help: Self Therapy Journey!
As always, I am here to help you on your way to better health and will do all I can to get you in the right direction. Please feel free to leave a comment or email me, and I will get back to you.
Take care of yourself!!
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